7 Day Diet Meal Plan Lose Belly Fat

7 day diet meal plan lose belly

Meal 1

option 1: 1/2 cup oatmeal + 1/2 banana + 1/2 cup egg whites + 1 cup of berries (on the side)option 2: 3 egg whites + 1 whole egg + 1 cup spinach + 1/2 cup veggies of your choice (tomatoes, peppers, mushrooms) + 1 slice of Ezekiel bread or other sprouted grain bread

Meal 2

4 oz. protein + 1 cup veggies
example
1) Grilled chicken breast with asparagusexample 2) Baked tilapia with broccoli topped with seasoned extra virgin olive oilexample 3) Sardines served with mixed greens salad

 Meal 3

4 oz. protein + 1 healthy carbohydrate (+ 1 cup veggies: optional)option 1: 1 can tuna (in water) with 1/2 yam,  and 2 tbsp. salsaoption 2: Grilled tofu with 1/2 cup brown rice and 10-12 walnutsoption 3: kidney beans with 1/2 cup quinoa & 1/2 sliced avocado

Meal 4

option 1: 1 scoop protein powder + water or almond milkoption 2: 1 cup carrots or celery + 2 tbsp. hummusoption 3: 1 apple + 1 tbsp. natural nut butter

Meal 5

4 oz. protein + 1-2 cup veggies
example
1) 2 cups mixed greens + grilled chicken or turkeyexample 2) lean beef burger + sautéed veggies (carrots, onions, peppers)example 3) chickpeas salad (with peppers, mushrooms, parsley, lemon juice, etc.)

Meal 6 (optional)

option 1: 1/2 cup cottage cheese + cinnamonoption 2: 1/2 plain natural yogurt + cinnamon (you can add stevia for sweetness)option 2: scoop of your favorite protein powder with water or almond mil