Dark Circles Under Eyes

Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows.

Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles.

Dark circles are not a serious skin problem, but they make people look tired, exhausted, unhealthy and older. You can easily get rid of unsightly shadows under your eyes using some easy home remedies.

Here are the top 10 ways to get rid of dark circles fast.

1. Almond Oil

Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.

Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.Leave it on overnight.The next morning, wash it off with cold water.Follow this remedy daily until the dark circles disappear.

2. Cucumber

Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect.

Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.

3. Raw Potato

There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.

Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.Instead of potato juice, you can also use thick potato slices to remove dark circles.

4. Rose Water

Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works asa good skin toner.

Soak cotton eye pads in pure rose water for a few minutes.Put the soaked pads on your closed eyelids.Leave them on for about 15 minutes.Follow this remedy twice daily for a few weeks.

5. Tomato

Tomatoes have bleaching properties that can lighten skin to a great extent.

Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work.You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.

6. Lemon Juice

The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties.

 

Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.Another option is to make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.

7. Coconut Oil

Massaging with coconut oil is another effective natural remedy to lighten dark circles. Due to its moisturizing quality, coconut oil also promotes smooth skin and prevents wrinkles and fine lines under eyes.

Simply massage some extra-virgin coconut oil on the under eye area.Leave it on for a few hours, and then wash it off.Repeat two to three times daily for a few months or until you are satisfied with the results.

8. Tea Bags

The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes by shrinking the blood vesselsand reducing fluid retention. The tannins, in particular, help decrease swelling and discoloration.

Chill two used green or black tea bags in the refrigerator for about half an hour.Place one tea bag over each eye and leave it on for 10 to 15 minutes.Remove the tea bags and wash your face.Repeat once or twice daily for a few weeks.

9. Cold Compress

Cold compress can constrict the blood vessels under the eyes and help a lot in reducing eye puffiness and dark circles.

Soak a washcloth in cold water or cold milk. Put it over your closed eyelids for several minutes.Alternatively, you can wrap a few ice cubes in a soft napkin and place it under your eyes for a few minutes. You can also use a bag of frozen peas, a chilled teabag or a cold spoon.

Follow these remedies a few times daily.

10. Turmeric

Turmeric has antioxidant and anti-inflammatory properties that can help minimize dark circles. It will also make the skin around your eyes smoother and softer.

Mix two teaspoons each of turmeric powder with pineapple juice to make a thick paste.Apply this paste to the affected area.

Additional Tips

Get adequate sleep and rest. Avoid rubbing your eyes too much or too often as it causes the blood vessels to dilate, thus making the under eye circles appear darker.Remove your make-up before going to sleep or else it may irritate your eyes.Limit sun exposure.Drink plenty of water throughout the day to get rid of water retention that could be causing the problem.To avoid eye bags caused by pooling of fluids in your lower eyelids, elevate your head by adding two or more pillows under your head before going to sleep.Pay attention to your diet and eat foods rich in vitamins A, C and E.Stop smoking and restrict alcohol and caffeine consumption; smoking damages skin cells, and alcohol and caffeine contribute to dehydration which in turn weakens the delicate skin around the eyes. Leave it on for about 10 minutes before wiping it away with a soft, damp cloth.Do this daily until you get positive results.

A lot of people these days have dark circles under their eyes. Dark circles can develop at an early age, although it is more common among older people. Irrespective of age, men and women alike usually feel they don’t look their best when they have “bags” under their eyes.

It is often a hereditary condition. Also, dark circles tend to worsen with age as the skin thins and loses subcutaneous fat, which in turn exposes the blood vessels lying beneath the skin.

But many other factors can be at fault, such as excessive smoking, inadequate sleep, improper diet, excessive drinking,pollution and allergies.

Hormonal imbalances during menstruation, pregnancy or menopause can also contribute to dark circles.

There are many cosmetic products designed to minimize the appearance of dark circles under the eyes. But, most of these products are expensive and contain chemicals that can be harmful to the delicate skin. So, why not try home remedies? Many natural remedies can effectively treat this problem.

Here are the top 10 home remedies for dark circles.

1. Cucumber

Cucumbers have cooling as well as astringent properties and hence they are widely used to treat dark circles. They can lighten the color of the skin, increase blood flow and reduce puffiness.

• Cut a cucumber into thick slices and chill them in the refrigerator. Place a cool cucumber slice over each eye for 10 to 15 minutes. Then wash the area with lukewarm water. Do this twice daily for at least a week to notice changes.
• Grate a small cucumber, extract the juice and refrigerate it for a few minutes. Dip a cotton ball in the juice and apply it under the eyes. Allow the skin to absorb the juice for about 15 minutes. Then wash it off with lukewarm water. Do this twice daily for a week.
• Another way to treat dark circles is to mix cucumber juice with lemon juice in equal quantities, then apply it on the skin near the eyes using a cotton ball. Leave it on for 15 minutes and then wash it off with water. Do this once daily for eight to 10 days.

2. Potato

Potatoes have natural bleaching properties that can help lighten dark circles. They can also help get rid of the puffiness around the eyes.

1. Chill two potatoes in the refrigerator for one hour.
2. Peel and grate the potatoes to extract the juice.
3. Dip a cotton ball in the juice and apply it around your eyes before going bed. Leave it on overnight.
4. In the morning, wash it off with warm water.
5. Follow this remedy daily for a week or more to remove dark circles.

3. Green Tea Bags

Rich in antioxidants and tannins, green tea bags can help lighten dark circles. The tannins in tea also reduce swelling and puffiness.

1. Boil two green tea bags in one-half cup of water for 10 minutes.
2. Remove the tea bags and cool them in the refrigerator for half an hour.
3. Put the cold tea bags over your eyes for about 15 minutes.
4. Follow this remedy twice daily for at least 10 days to get positive results.

4. Rose Water

Rose water is a gentle ingredient with fabulous skin-enhancing benefits that can lighten dark circles under the eyes. Being a rich source of antioxidants, rose water can help strengthen skin cells, regenerate skin tissue and rejuvenate the skin around the eyes.

1. Dip clean cotton balls in rose water and place them over your eyes.
2. Leave them on for about 15 minutes and then wash the area with lukewarm water.
3. Do this once in the morning and once in the evening, every day for two weeks.

5. Almond Oil

Almond oil is also very effective in lightening the skin color around the eyes. Being rich in nourishing vitamins and minerals, almond oil can replenish and rejuvenate the delicate skin and keep it moisturized.

• Lightly massage five or six drops of almond oil into the delicate skin under the eyes before going to bed. Leave it on overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles disappear almost entirely.
• Alternatively, mix five or six drops of almond oil with one tablespoon of raw honey. Apply it carefully on the skin under the eyes before going to bed. Leave it on overnight and then wash with lukewarm water the next morning. Repeat daily until you get the desired results.

6. Milk

Milk contains lactic acid that helps soften and moisturize the skin under the eyes. Also, milk has protein, enzymes, amino acids and antioxidants that are required to strengthen the skin and heal damaged skin. Milk can be used as a cold compress to treat dark circles and reduce eye puffiness.

7. Tomato

Tomatoes are one of the most effective remedies for dark circles. They contain the antioxidant lycopene, which helps lighten the dark circles.

1. Blend one medium-size tomato into a paste.
2. Add one-half teaspoon of lemon juice, a pinch of turmeric powder and two teaspoons of gram flour to the tomato paste. Mix all the ingredients thoroughly.
3. Apply the paste on the dark circles.
4. Allow it to sit for 15 minutes and then wash it off with lukewarm water.
5. Do this two or three times each week until your dark circles go away completely.

8. Mint

The cooling effect of mint leaves can immediately soothe tired eyes, which in turn helps reduce dark circles.

1. Grind a handful of fresh mint leaves into a paste. Add the juice from half a lemon to it.
2. Apply the mixture on the dark circles.
3. Leave it on for 10 to 15 minutes and then wash it off with lukewarm water.
4. Gently pat dry the skin with a soft cloth.
5. Do this once daily until you get positive results.

6. 9. Coconut Oil

   

   Coconut oil helps moisturize the delicate and thin skin under the eyes, which in turn reduces the appearance of dark circles. It can produce positive results within a few days because coconut oil is easily absorbed by the skin.

7. Dab a little coconut oil on the skin near the eyes.
8. Massage the area in a circular motion, first clockwise and then counter-clockwise.
9. Leave it on overnight and rinse it off with lukewarm water the next morning.
10. Follow this simple treatment daily for about a week to start noticing a difference.

11. 10. Fenugreek Seeds

    

    The high amount of vitamin C, potassium and protein present in fenugreek seeds help lighten darkcircles under the eyes. Plus, they can help balance the pH level of your skin, which is essential to maintain an even skin tone.

12. Soak two teaspoons of fenugreek seeds in water for three to four hours.
13. Grind the seeds into a smooth paste.
14. Mix in one-half teaspoon of turmeric powder, and then add one teaspoon of raw milk.
15. Apply the mixture under your eyes.
16. Leave it on for about 15 minutes and then rinse it off with cold water.
17. Repeat once daily for a week.

18. Try these easy home remedies to treat dark circles under eyes. You do not have to spend a fortune and you do not have to worry about side effects.

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9 Best Blood Purifying Foods for Great Skin

Benefits of Blood Purification 

The benefits of blood purification are several. Here we have a list of a few popular benefits:    

    Blood poisoning is an illness caused by bacteria. Various symptoms of blood poisoning include high fever, enhanced heart rate, breathing problems and red marks on the skin. The symptoms of blood poisoning can be reduced by blood purification. Blood purification is also helpful in reducing inflammation generated from harmful toxins in the body.    Taking digestive enzymes daily between meals is one of the most well known ways to clean the blood. Enzymes help in flushing out harmful toxins from the blood. It prevents tumors as well as it reduces the chances of cancer.    High cholesterol levels increase the risks of heart attack, stroke and cardiovascular disease. Blood purification lowers the levels of cholesterol in the blood.

9 Best Foods for Natural Blood Purification

Blood is the most important bodily fluid that carries substances like hormones, oxygen and sugar to the cells, and it also removes waste products from those cells. According to researchers, the following foods help to regulate the process of blood purification.

• Avocado

The best foods for healthy skin should include avocado. It helps remove artery destroying toxins from the blood. Avocados are loaded with vitamin E, which protects our skin from damage caused by the harmful effects of free radicals and oxidative stress. It is a great source of omega 3 Fatty Acids.

A healthy skin diet should include foods that are rich in omega 3 fatty acids which enhance collagen production and lower the risk of skin cancer. Exposure of skin to excessive UV radiation leads to genetic mutation through damage of skin's cellular DNA that causes skin cancer. Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate skin. It is high in plant steroids that aid in the reduction of age spots and hyper pigmentation.

• Broccoli

Broccoli is one of the most well known blood purifying foods that helps remove harmful toxins from the body. This green vegetable is loaded with Vitamin C, calcium, Vitamin K, omega 3 fatty acids, dietary fiber, potassium, manganese, phosphorus and glucosinolates. Regular consumption of broccoli has also been shown to the risk of cancer, heart attack, stroke, allergy reaction and inflammation. The presence of calcium and Vitamin K improves bone health and prevents osteoporosis.

Omega-3 fatty acids present in broccoli regulates sex hormones and improves fertility. Other natural sources of omega 3 fatty acids include mackerel, lake trout, herring, sardines, albacore tuna and salmon. In order to maximize the benefits of Omega 3 Fatty acids, it is recommended to consume fish and fish oil at least twice a week.

• Cabbage

Cabbage is an essential healthy food for skin. It is a very good detoxer, and also helps neutralize the damage caused by free radicals. There are various types of cabbages like cannonball cabbage, bok choy, choy sum, early jersey Wakefield cabbage, January king cabbage, napa cabbage, Portugal cabbage, red drumhead cabbage, savoy cabbage, walking stick cabbage and winningstadt cabbage.

Cabbage is a good source of fiber, vitamin B6, Vitamin D, folate, manganese, and it also provides iron, magnesium, phosphorous, calcium for strong bones and potassium helps to reduce high blood pressure. Rich in Vitamin K, cabbage also helps the process of bone metabolism and prevents Alzheimer's disease.

• Green Tea 

The best tips for great skin almost always include green tea. It aids in blood purification and protects skin against sun damage by neutralizing free radicals and lowers inflammation by blocking UV rays. Ultraviolet light is an electromagnetic radiation, and it causes "erythema" that is known as sunburn and it is the main cause of skin cancer also. Green tea is an amazing natural remedy to prevent wrinkles and skin aging. When green tea is used with a sunscreen it effectively protects the skin from sunburn.

Green Tea polyphenols reduce the development of some signs of aging by virtue of its antioxidant and anti-inflammatory properties. Tips for healthy skin include the combination of green tea with zinc oxide-based sunscreens because zinc oxide remains unreactive with green tea. For maximizing the benefits of green tea for skin, freeze green tea as ice cubes and use them as a toner.

• Apples

Apple is one of the best blood cleansing foods that helps us lead a healthy life. It is a great source of potassium, phosphorous, zinc, calcium, iron, copper, manganese, sodium, Vitamin A, Vitamin C, Vitamin K, Vitamin E, thiamine, folate, pantothenic acid, niacin, riboflavin and pectin. Pectin is a different type of fiber that helps remove heavy metals from the body. The presence of antioxidants like Vitamin C helps destroy free radicals that can damage the cell. Apples prevent cancer, stroke, diarrhea and also boost the immune system.

• Beets

Beetroot is one of the most well known foods for healthy skin. Nutrients such as magnesium, potassium, fiber, iron, Vitamin C, Vitamin A, Vitamin B, folic acid, beta cyanine and Vitamin K present in beet has amazing benefits for health. Beet helps in detxification due to the presence of phyto nutrients like betalains. Phyto nutrients are substances found in various plants, and they help fight numerous harmful diseases. Betalains are a group of pigments found in the roots of Caryophyllales plants. Beet helps balance the acidity in the body and its alkaline nature aids in the reduction of many problems of ovarian cysts.

• Flaxseed 

Flaxseed is an essential food for good skin. It is a great source of micro nutrients, dietary fiber, manganese, vitamin B1, omega 3 fatty acids and insoluble fiber. The presence of insoluble fiber in flaxseeds helps to flush out harmful toxins from the body.

Omega 3 fatty acids are extremely important for various functions of the body but it can be derived only from foods because our body can't produce it. It reduces the risk of heart disease and helps in brain function, growth and development. Flaxseed controls the proportion of estrogen to progesterone in the body that helps to reduce the problems of ovarian cysts .

• Grapefruit

The best foods for healthy skin should always include grapefruit. Grapefruit is a great source of copper, Vitamin A, Vitamin C, pantothenic acid, pectin, potassium, fiber and Vitamin B. The presence of flavonoid naringin in grapefruit initiates enzyme activity in the intestine and the liver. Pectin helps remove harmful toxins from the body. The presence of Vitamin C in grapefruit helps increase collagen production as well.

Healthy skin foods containing Vitamin C include strawberries, pineapple, oranges, and papaya. Vitamin C reduces wrinkle formation by increasing collagen production, and it is also a powerful antioxidant that reduces the number of sunburn cells, as well as reverses age related damage to the skin. It reduces sunburn caused by exposure to ultraviolet radiation and prevents the consequences of long term sun exposure which can lead to skin cancer.

• Carrots

A perfect glowing skin diet includes skin healthy foods like carrots. It is an amazing natural source of Vitamin A, potassium, fiber, biotin, Vitamin C, manganese, pantothenic acid, folate, phosphorous, Vitamin B and molybdenum. The presence of fiber in carrots helps clean the intestinal tract. Vitamin A thickens and stimulates the dermis where collagen, elastin and blood vessels are present, and it also boosts blood flow to the surface of the skin.

It repairs the cellular structure of the epidermis which gives us protection from UV rays and also decreases the clustering of melanin granules that reduce brown spots and pigmentation. It gives us healthy skin by decreasing sebum production and also lowers the problems of acne. It helps in the eradication of pre-cancerous skin lesions and promotes a strong cellular membrane around the cell.

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Top 10 Natural Treatment for Dry Skin During Winter

Reasons for Skin Dryness 

The reasons for skin dryness are several. Here we have listed out a few common causes.  

   Strong winter winds lower the level of skin’s natural lipids, which are the most important part of the skin barrier and keep skin from drying out.    Cold air has less moisture than warm or hot air. Therefore cold air during winter can immensely affect our skin by making it dry.    A hot shower during winter can leave the skin dry, flaky, and itchy.    Hot drinks like coffee contain caffeine that can dry the skin from the inside.    Warm winter clothing can cause irritation and can leave the skin itchy.    Although we do not feel the heat of the sun during winter, yet the presence of ultra violet radiation can damage our skin.

Top 10 Natural Home Remedies for Dry Skin

During winter our skin needs extra care. Extreme temperatures, harsh winds, winter sun, centrally-heated homes and workplaces are responsible for skin problems during winter.

• Milk Cream

Milk cream is one of the most well known home remedies for dry skin. The presence of lactic acid in milk helps improve our skin health. Lactic acid exfoliate the dry dead surface of the skin and accelerates collagen production too. Milk is a great source of Caprylic Acid which helps maintain the proper pH balance for our skin. Milk cream is also an amazing moisturizer that is really needed for dry skin care.

Ingredients:

Lemon Juice-few drops

Milk- 1 teaspoon

Milk cream- 2 teaspoons

Add lemon juice and milk to milk cream. Apply the paste on the face, hands and legs. Leave it for 15 minutes and thereafter wash off with water.

• Honey

Perfect dry skin tips should include honey which contains properties that benefit dry and flaking skin. It is rich in antioxidants. Antioxidants are chemicals that transfer electrons or hydrogen from a substance to an oxidizing agent and can prevent or slow cell damage. Our skin is the largest organ of our body and it should be looked after very affectionately. Antioxidants protect the skin by controlling the production of free radicals that can be the main reason for damage or death of a cell.

Ingredients:

Honey-2 tea spoons

Olive oil-few drops

Mix a few drops of olive oil and honey. Before taking a bath apply the pack all over the body. Leave it for 10 minutes and there after wash off with water.

• Olive Oil

The best beauty tips for dry skin should include olive oil. Olive oil contains four major antioxidants which allow it to work as a cleanser, moisturizer, and protector of skin. Vitamin A and Vitamin E are the most important antioxidants. Vitamin E helps neutralize the oxidant effect of free radicals that damage collagen and is the main reason of wrinkles, fine lines and skin dryness. Vitamin E reduces the chain reaction of free radicals. Vitamin A thickens and stimulates the Dermis, as well as reduces wrinkles and increases blood flow to the surface of the skin.

Ingredients:

Olive oil-few drops

Brown sugar- 1 tea spoon

Add few drops of olive oil to brown sugar. Rub the paste on dry skin. Leave it for 15 minutes and there after wash off with water.

• Milk

The use of milk is one of the best known treatments for dry skin. Milk contains components related to the hormone testosterone, which stimulates oil glands in the skin and reduces the chance of acne. Milk helps prevent premature aging, remove stains on the face, make the face look more radiant, lower allergic skin reaction, heals wounds, nourishes and softens the skin and removes dead skin cells.

Ingredients:

Rose water-few drops

Lemon juice- few drops

Milk-4 table spoons

Mix a few drops of rose water, Lemon juice and 4 table spoons of milk. Apply the solution all over the body. Leave it for 10 minutes and there after wash off with cold water.

• Castor oil

Best dry skin care tips always includes the mention of castor oil. Castor oil reduces stretch marks, sunburn, acne and dry skin. It also helps evade infections like athlete’s foot and chronic itching. Castor oil effectively treats ringworms, a common and stubborn skin problem across all age groups. It stimulates the production of collagen and elastin. Elastin is a protein in connective tissue that allows tissues in the body to resume their shape after stretching. It also helps skin immensely to return to its original position when it is stretched.

Ingredients:

Castor oil

Apply a thick layer of castor oil all over the body before taking a bath. Leave it for 10 minutes and there after wash off with water.

• Coconut oil 

Coconut oil is one of the most well known home remedies for dry skin in winter. It is a great source of saturated fats, proteins, caprylic acid and Vitamin E. It has been proven that coconut oil is good for several skin disorders like acne, psoriasis and eczema. It is an exfoliant that scrapes off dead skin and cleans out dirt and impurities that block the pores. Being high in Potassium and low in Sodium, coconut reduces the levels of high blood pressure and reduces the chance of heart attack and heart diseases. It helps in blood sugar control and also plays a pivotal role in weight management.

Ingredients:

Coconut oil

Apply coconut oil all over the body before going to sleep at night. In the morning wash it off with water.

• Yogurt

Yogurt comes from milk, and provides the dose of animal protein and several other nutrients like calcium, Vitamin B2, Vitamin B12, potassium and magnesium that you need. The presence of lactic acid helps prevent dry and itchy skin. According to the University of Vienna, a daily 7 ounce dose of yogurt is just as effective to boost immunity as popping pills. Yogurt helps  remove dead skin cells, smooth out fine lines, tighten pores, hydrate dry patches and provide much-required shine and glow to dry skin.

Ingredients:

Yogurt

Apply fresh yogurt all over the body. Leave it for 10 minutes and there after wash off with water.

• Almond Oil

Almond Oil is one of the most well known home remedies for dry skin in winter. The health benefits of almonds include reduced risk of heart attack, lower cholesterol level, protection of artery walls from damage, helping build strong teeth and bones, provide healthy fats, help in weight loss, controlling levels of blood sugar, improving brain function, nourishing the nervous system, helping to alkalize the body and reducing the chance of cancer – specially colon cancer. Almond oil helps to improve the condition and appearance of our skin. It is rich in Vitamin E and is known as the best lubricator for dry skin.

Ingredients:

Almond oil

Heat some pure almond oil in a bowl. Apply the warm oil all over the body before taking a bath. Leave it for 30 minutes and there after wash off with water.

• Avocado oil

Avocado oil is an effective nourishing remedy for dry skin. Avocado oil is high in plant steroids which help reduce age spots and hyper pigmentation. Avocado oil is rich in Vitamin E as well, which protects the skin from damage caused by free radicals and oxidative stress. It is a great source of omega 3 Fatty Acids. A diet for beautiful skin should include foods that are rich in omega 3 fatty acids which increase collagen production and reduce the risk of skin cancer. Avocado oil is ideal for dry and damaged skin because it helps to regenerate skin cells and rejuvenate skin.

Ingredients:

Avocado oil-4 table spoons

Honey-1 cup

Add 4 table spoons avocado oil to 1 cup of honey. Apply the mixture on the entire body before taking a bath. Leave it for 15 minutes and there after wash off with water.

• Oatmeal 

The benefits of oatmeal for health are well-known. Oatmeal also functions as a skin protectant. It protects the skin against various allergic infections and helps soothe itchiness. It works as a natural skin exfoliators that removes dead cells and adds a natural glow to skin. The presence of an amino acid, arganine helps oats to play the role of an effective immunity boosting food. Those who eat Oats are less likely to contract herpes and influenza too. It speeds up wound healing and also helps antibiotics to work more effectively.

Ingredients:

Oatmeal-1 cup

Lavender oil- a few drops

Add a few drops lavender oil to one cup of oatmeal soaked in water. Apply the paste on dry skin. Leave it for 15-30 minutes and there after wash off with water.

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Home Remedies to Get Rid of Stretch Marks Naturally

Causes of Stretch Marks 

The causes of stretch marks are several. Here we have listed out a few common causes.

Stretch marks are common during pregnancy. Rapid weight gain during a short period of time. During puberty stretch marks appear on the boy’s shoulders and back and in case of girls they appear on their hips, thighs and breasts. Heredity conditions. Medical conditions such as Cushing’s syndrome and Marfan syndrome.

Top 10 Natural Remedies to Reduce Stretch Marks

Stretch marks are the result of rapid stretching of the skin due to sudden growth or weight gain and it is best to treat this problem with effective home remedies that have absolutely no side effects.

• Lemon Juice

Lemon juice is one of the most well known stretch marks removal home remedy. It is a great source of alpha hydroxy acids (AHA) and Vitamin C. Vitamin C is also known as ascorbic acid which ensures the production of collagen. Collagen is a protein made up of amino acids and produces almost 30% of the proteins with in the body. They are found in strong structures of the body like in tendons, bones and ligaments. It helps the growth of cells and blood vessels and aids immensely to maintain the firmness and strength of the skin. Lemon juice also acts as a natural remedy for tan removal.

Ingredients:   

  Lemon – 1   

  Warm water

Divide the lemons into two halves and then take half piece of lemon and rub it on the stretch marks. Leave it for 10 minutes and wash off with warm water.

• Aloe Vera

Aloe Vera is one of the most well known remedies for stretch marks. Aloe Vera leaves secrete a clear gel when broken off from the rest of the plant that can be applied to heal wounds and it also contains plant collagen which immensely helps repair the skin. Collagen is one of the most important proteins that make our skin elastic, supple and youthful. Collagen is really beneficial to the skin as they help to reduce wrinkles, fine lines, reverse age of skin, tighter skin, plump up skin and also improve the elasticity of skin.

Ingredients:

Aloe Vera leaf water

Remove the outer layer of the aloe vera leaf and bring out the sticky gel from the inside of the leaf. Then use the gel on stretch marks and wash off with water after two or three hours.

• Potato Juice

Potato juice helps us a lot to get rid of stretch marks. Potato contains starch, a product with emollient properties that soothes the skin. The presence of antioxidants in potatoes helps remove stretch marks.  Antioxidants are chemicals that transfer electrons or hydrogen from a substance to an oxidizing agent and they can prevent or slow cell damage. After the formation, free reactive radicals start a chain reaction which can cause damage or death to a cell. Antioxidants are molecules that can interact with free radicals and terminate the chain reaction before vital molecules are damaged. Potato is a great source of Vitamin C, potassium, thiamine, riboflavin, folate, magnesium, phosphorous, iron and zinc.

Ingredients:

Potato – 1 (medium sized)

Lukewarm water

Knife

At first cut a potato into thick sized slices. Rub the slices gently over the stretch marks. Leave it for 5-10 minutes and thereafter wash off with lukewarm water.

• Alfalfa

It is also an effective remedy for stretch marks as well. It is rich in Vitamin K, Vitamin E and amino acids. Vitamin E helps neutralize the oxidant effect of free radicals that damage collagen which is the main reason of wrinkles, fine lines and skin dryness. Vitamin E reduces the chain reaction of free radicals. Vitamin K regulates the process of blood clotting and bone mineralization. It also plays a pivotal role in maintaining bone density and reduces the risk of cardiovascular disease. Amino acids help to nourish the skin, hair and nails.

Ingredients:   

  Alfalfa powder- 1 tea spoon
  Chamomile oil-4 drops

Add alfalfa powder to chamomile oil and mix it for 5 minutes. Apply the paste to the stretch marks carefully. Leave it for 15 minutes and there after wash off with water.

Egg white is one of the best known home remedies for skin. It is rich in Vitamin A and collagen. Collagen is the main structural and the most abundant protein found in animal connective tissue and contains specific amino acids like glycine, praline, hydroxyproline and arginine. As it gives our skin firmness, suppleness and helps in the constant renewal of skin cells, it is really essential for our skin.

Ingredients:

    Egg -1  
    Water

Take out the egg white by separating the yolk from the egg. Stir the egg white and apply it on the stretch marks. Leave it for 15 minutes and there after wash off with water.

• Cocoa- Shea Butter Home Made Cream

The application of Cocoa- Shea butter home made cream is effectively used for stretch marks removal. It is rich in antioxidants and Vitamin E. Antioxidants protect skin by limiting the production of free radicals which can damage skin cells. Vitamin E is one of the most powerful antioxidants that neutralizes free radicals and also helps prevent cellular damage from occurring. It also protects and repairs the skin.

Ingredients:  

   Cocoa- butter – 2 tea spoon  
  Shea butter-2 tea spoon
   Vitamin E – 1 tea spoon

At first, melt Shea butter and cocoa butter. After that, add vitamin E oil to the melted butters. Mix it well and store in a container. The cream will get into solid state once it cools down.

• Castor Oil 

Castor oil acts as a natural remedy for acne, stretch marks, sun burn, and dry skin. It also helps evade infections like warts, boils, athlete’s foot and chronic itching. Castor oil effectively treats ringworms, a common and stubborn skin problem across all age groups. Castor oil stimulates the production of collagen and elastin. Elastin is a protein in connective tissue that is elastic and allows tissues in the body to resume their shape after stretching. It also helps skin to return to its original position when stretched.

Ingredients:  

   Castor oil  
    Water

Apply a thick layer of castor oil on the stretch marks and wrap the area with plastic. Apply heat with a hot water bottle for 20 minutes.

• Olive Oil

Olive oil contains four major antioxidants which allow it to work as a cleanser, moisturizer, and protector of skin.  Among these antioxidants are Vitamin A and Vitamin E. Vitamin E helps to neutralize the oxidant effect of free radicals that damage collagen and it is the main reason of wrinkles, fine lines and skin dryness. Vitamin E reduces the chain reaction of free radicals. Vitamin A thickens and stimulates the dermis and reduces wrinkles and fine lines naturally and increases blood flow to the surface of the skin.

Ingredient:   

    Olive oil

Massage slightly warm pure olive oil on the stretch marks and there after wash off with water.

• Sugar

Sugar is one of the best home remedies to get rid of stretch marks. Sugar is a natural source of glycolic acid, an alpha hydroxic acid that stimulates the skin and helps generate younger and fresher looking skin. Sugar’s small particles are used in a number of body scrubs to exfoliate skin and remove dead skin cells. Alpha hydroxic acids are used to treat extremely dry skin, a condition that causes darkening of the skin. It reduces acne and sun burn.

Ingredients:  

   Sugar – 1 tea spoon
   Almond oil
   Lemon juice

Mix sugar, almond oil and lemon juice and stir it for 5 minutes. Apply it to the stretch marks and rub it for 10 minutes and there after wash off with water.

  Say goodbye to stretch marks with these home remedies using all natural ingredients and don’t forget to share your beauty tips with us.

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7 Natural Antioxidants Tips for Glowing and Healthy Skin

Benefits of Antioxidants in Skin Care

Any compound which can donate free radicals and terminate the actions of free radicals has antioxidant properties. Our skin is the largest organ of our body and it should be looked after very carefully. Antioxidants protect the skin by controlling the production of free radicals, which is the main reason for damage or death of a cell. Antioxidants work magically in skincare products by reducing the signs of aging.

Skin Firming 

If life is about changes, our skin is one of the most noted evidence of it. Our skin ages depending on a variety of factors like our life style, diet, age, heredity and other personal habits and it is at the mercy of many forces like harsh weather and the sun. Other factors that contribute to aging of our skin include gravity, stress, daily facial movement, obesity. One of the most important benefits of antioxidant in skin care is skin firming. By improving the health of the skin antioxidants help to reverse the effects of aging and the appearance of skin becomes attractive through its help. Common coenzymes like Q-10 and are being used in skin firming and they are also used in eye creams and products that are meant to tone the skin. Antioxidants are really effective in skin firming when we use them with moisturizers and other skin treatments.

Reduction of wrinkles

Wrinkles appear as we grow older and they are an inevitable part of the natural aging process. As we become older our skin becomes thinner, drier and less elastic and the skin's ability to protect itself from damage is also reduced as we age. Gradually wrinkles and lines form on our skin. Though it is nearly impossible to make wrinkles disappear billions of dollars are spent on treatments to get rid of them worldwide.

Skin care products with antioxidants help in the rejuvenation of our skin and they also help to make our skin more youthful. Vitamin C and Vitamin E are really effective in the reduction of wrinkles and fine lines.

Anti Inflammation

Inflammation is a process by which the body's white blood cells protect us from infection caused foreign organisms like bacteria and viruses. It is the body's attempt at self protection. It does not mean infection; infection is caused by a bacterium, virus or fungus while inflammation is the body's response to it. The calming of inflammation is one of the most noted benefits of antioxidants in skin care products.

Anti oxidants like alpha lipoic acid and others found in pine bark and green tea enhance circulation and cell metabolism that produce precious anti inflammatory results. Reduction of inflammation results in even skin tone and it also helps to reduce fine lines and wrinkles.

Scar Treatment

Scar tissue is formed as part of the natural healing process. Scars are areas of fiber tissues that replace normal skin after injury. When scar tissue forms after injury, our body produces collagen excessively. Most of us know about scars that form as a result of cut but scar also form internally when we injure our ligaments, muscles and tendons. Another most noted importance of antioxidants in skin care is the reduction of the appearance of the scar tissue.

They are more rigid than the other normal tissues of our body. Antioxidants like allium found in onion and aloe enhances blood flow to scar tissue, toning down the look of the scar and they also play a pivotal role in the development of new skin. Antioxidant scar treatment products include gels, creams and patches.

Retinoic Acid

Retinoic acid is one of the main forms of Vitamin A. It minimizes the appearances of wrinkles, bolster skin's thickness and elasticity. It reduces the breakdown of collagen and lightens the spots, rough skin and suntan caused by sun exposure. For brown spots that give the skin an uneven tone, retinoids slow them off and reduce the production of melanin. Melanin is a complex polymer derived from the amino acid tyrosine. Melanin is responsible for determining skin and hair colour and is present in the skin to varying degrees; depending on how much a population has been exposed to the sun historically.

It has been proven that retinoic acid restores the elastic fiber that helps to keep skin taut and it also helps to reduce the chance of wrinkles. Too much use of retinoic acid in too high concentrations can cause extreme dryness, redness and peeling. Retinoic acid is found in cream and gel forms and should be used once a day.

Vitamin C

Vitamin C is an antioxidant that slows the rate of free radical damage and it is the key to avoiding scurvy. Scurvy is a disease caused by the deficiency of Vitamin C in which patients develop anemia, swelling and exhaustion in different parts of the body and it is characterized by swollen bleeding gums and the opening of previously healed wounds. Vitamin C is also known as ascorbic acid which ensures the production of collagen.

Collagen is a protein made up of amino acids and it produces almost 30% of the proteins with in the body. They are found in strong structures of the body like in tendons, bones and ligaments. It helps the growth of cells and blood vessels and aids immensely to maintain the firmness and strength of the skin. Fruits for healthy skin containing Vitamin C include strawberries, pineapple, oranges, and papaya. They should be included in a perfect diet for healthy skin.

Vitamin E

A healthy skin diet includes Vitamin E, an antioxidant that helps to protect and repair our skin. Vitamin E helps neutralize the oxidant effect of free radicals that damage collagen and is the main reason of wrinkles, fine lines and skin dryness. Vitamin E reduces the chain reaction of free radicals. Our Body can't produce Vitamin E, therefore a healthy diet for glowing skin should include foods containing Vitamin E. A glowing skin diet must include almonds, spinach, avocado, peanuts, beet greens, mustard greens that are rich in Vitamin E. These foods for healthy skin help prevent premature aging of our skin.

Green Tea 

Green Tea exerts sun damage protection by damaging free radicals and lowers inflammation by blocking UV rays. Ultraviolet light is an electromagnetic radiation and causes "erythema" that is known as sunburn and is the main cause of skin cancer also. The absorption of energy from UV rays damage our skin cells, causing wrinkles.

When green tea is being used with a sunscreen it really effectively gives us protection from sunburn. Green Tea polyphenols reduces the development of some signs of aging because of their antioxidant and anti-inflammatory properties. Tips for healthy skin mentions the combination of green tea with zinc oxide based sunscreens as zinc oxide does not react with green tea. To get best results, freeze green tea as ice cubes and use them as toner.

Coenzyme Q10

Coenzyme Q10 is an anti oxidant that helps to neutralize harmful free radicals that are one of the main causes of aging. It enhances the ability to produce collagen, elastin and other important skin molecules. Elastin is a protein in connective tissue that is elastic allows many tissues in the body to resume their shape after stretching or contracting.

It helps skin to return to its original position when it is poked or pinched. Coenzyme Q10 is a very small molecule that can easily penetrate into skin cells. It is a natural antioxidant that our body can produce and it lowers the chance of cancer. It can be effective in treating skin aging, found in skin caring products but we should be careful while using it as it can be deactivated by oxygen from the air.

B Vitamins

The B Vitamins are a group of water soluble vitamins, also known collectively as B complex Vitamins that play major roles with in the body including maintenance of immune system function and nervous system function. Each B vitamin has specific functions to play but they all work together to maintain a healthy life.

B complex Vitamins increase beauty by improving the state of our hair, skin, and nails. Vitamin B12 helps to regulate our skin's pigment production and location and also prevents hyper pigmentation. Hyper pigmentation  is the darkening of an area of skin or nails caused by increased melanin. Best foods for glowing skin rich in B Vitamins include eggs, liver, milk, rice and cereals.

Resveratrol

Resveratrol is an antimicrobial substance produced by plants in response to stress, infection or strong UV radiation. In today's life it has become immensely popular due to its powerful antioxidant and anti aging properties. The effects of resveratrol's potent antioxidant effects can be divided into two distinct levels- by preventing their formation and by scavenging existing free radicals. The antioxidant properties of resveratrol can be compared to that of 1% idebenone. Idebenone is a benzoquinone compound with strong antioxidant properties. It has therapeutic uses in age related cognitive dysfunction and skin rejuvenation and also stimulates the growth of nerves. It has been proven that it reduces the production of free radicals which are really harmful for our health and it also helps to restrict the growth of skin cancer tumors.

Now that you know the easily available sources of natural oxidants for beautiful glowing skin, include them in your diet and don't forget to share your precious tips with us.

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Collagen Rich Diet Foods for Glowing Skin

What is Collagen? 

Collagen is the main structural and most abundant protein found in animal connective tissue. It is made up of amino acids and contains specific amino acids like glycine, praline, hydroxyproline and arginine.

It helps to produce almost 30% of the proteins within the body and is found in tendons, bones, ligaments and skin. It is also found in cartilage, corneas, bones, blood vessels, the gut, inter vertebral disc and in teeth. As it gives our skin firmness, suppleness and helps in the constant renewal of skin cells, it is essential for our skin.

Ligament is a flexible connective tissue that connects two bones or cartilages. Tendons are connective tissue that connect muscle to bone and are capable of withstanding tension. Tendons and muscles work together to move bones. The bones, ligaments, tendons, skeletal muscles are made up of collagen which is renowned as one of the most predominant proteins.

Functions of Collagen for Skin

Aging is a natural process and its outward projection is the appearance of fine lines and wrinkles. Collagen is one of the most important proteins that makes our skin elastic, supple and youthful. Collagen occurs throughout the body and 29 types of collagen have been identified by researchers. Type 1 collagen which is made up of amino collagen C and Hyaluronic acid plays pivotal role in skin supplements. It reduces signs of aging and provides our skin strength and elasticity.

With increasing age, our body's collagen production reduces, which increases the chance of wrinkles and fine lines. As collagen cannot be absorbed through the skin, people use supplements which help to increase the level of collagen in our body. Collagen supplements are really beneficial to our skin as they help reduce wrinkles, fine lines, reverse age of skin, tighten skin and plump it up and also improve skin elasticity.

• Cabbage

There are various types of cabbages like cannonball cabbage, bok choy, choy sum, early jersey wakefield cabbage, January king cabbage, napa cabbage, Portugal cabbage, red drumhead cabbage, savoy cabbage, walkingstick cabbage and winningstadt cabbage. A perfect diet for glowing skin should include cabbage because it is one of the most well known foods containing collagen producing agents. The presence of antioxidants and phytonutrients like lutenin, thiocyanates, zeaxanthin, isothiocynates and sulforaphane boost skin hydration and elasticity.

Cabbage is a source of fiber, vitamin B6, folate, manganese and it also provides iron, magnesium, phosphorous, calcium for strong bones and potassium, which helps reduce high blood pressure. Rich in Vitamin K, cabbage also helps the process of bone metabolism and prevents Alzheimer's disease.

• Soy Products

A glowing skin diet should include soy products like soy milk and cheese as they help you get rid of wrinkles and fine lines. The presence of genistelin, a natural plant hormone in soya improves the production of collagen which gives skin its strength and elasticity.

The presence of antioxidants in soya act magically in skin care, antioxidants protect the skin by controlling the production of free radicals that can be the main reason of damage or death to a cell. One of the most important benefits of antioxidant in skin care is skin firming.

• Red Fruits and Vegetables

Red fruits like apples, oranges, cherries, strawberries and red vegetables like beets, red peppers, red potatoes act as anti-aging foods that increase collagen. The presence of antioxidant like lycopenes in red fruits and vegetables increase collagen production. Lycopense prevents DNA damage in the cells and help the cells function better.

It reduces the risk of cancer, macular degeneration and heart disease. By improving the health of the skin, antioxidants like lycopenes help reverse the effects of aging and the appearance of skin becomes attractive and youthful.

• Beans

If you want healthy skin, make sure to include beans in your diet. It contains hyaluronic acid which is a vital anti aging substance. Hyaluronic acid holds water that plumps your skin so that wrinkles and lines are less visible.

Hyaluronic acid increases skin hydration, keeps skin moist and smooth, boosts skin elasticity, increases collagen synthesis, nourishes healthy skin cell growth, promotes firm skin tone and supports healthier joints. It is one of the most important components that plays an important role in cell proliferation and migration. Beans can be consumed in any form and sprouts are a very healthy option.

• Carrots

Carrots are rich in Vitamin A which helps increase collagen production and slows the breakdown of collagen and elastin that causes skin aging. Vitamin A thickens and stimulates the dermis where collagen, elastin and blood vessels are present and it also helps improve blood flow to the surface of the skin.

It repairs the cellular structure of the epidermis which gives us protection from UV rays and it decreases the clustering of melanin granules that reduce brown spots and pigmentation. It gives us healthy skin by decreasing sebum production and also lowers the problems of acne. It helps in the eradication of precancerous skin lesions and promotes a strong cellular membrane around the cell.

• Flaxseeds and Walnuts

Flaxseeds are an amazing source of omega 3 fatty acids. One quarter cup of walnuts contains about 2.7 grams and one quarter cup of flaxseeds contains about 6.3 grams of omega 3 Fatty Acids. Omega 3 fatty acids are considered essential fatty acids. They are immensely necessary for health but our food is the only source of it as our body can't produce it.

It reduces the risk of heart disease and helps in brain function, growth and development. By damaging the skin's cellular DNA, excessive UV radiation produces genetic mutations that can lead to skin cancer. Beautiful skin tips should include foods that are rich in omega 3 fatty acids which increase collagen production and reduce the risk of skin cancer also. 

• Black or Green Olives

The inclusion of black or green olives in your diet is one of the best practices for healthy skin. Black or green olives are rich in sulphur which promotes collagen formation. Sulphur was used in ancient times to treat skin problems like dermatitis. It helps reduce skin oiliness, acne and prevents pore blockage from forming.

Acne is a skin condition that causes pimples, blackheads and red, inflamed patches of skin. Sulphur is found in a wide variety of skin care products like soaps, cleansers, lotions. Sulphur is also required for the proper structure and biological activity of enzymes and it also boosts our metabolism.

• Lemons and Oranges

The presence of Vitamin C in lemons and oranges helps increase collagen production. Vitamin C is an antioxidant that slows the rate of free-radical damage and it is the key to avoiding scurvy. Fruits for healthy skin containing Vitamin C include strawberries, pineapple, oranges, and papaya.

Vitamin C reduces wrinkle formation by increasing collagen production and it is also a powerful antioxidant that reduces sunburn and tan naturally as well as reverses age-related damage to skin.

• Avocado oil

Avocado oil is high in plant steroids which help immensely to reduce age spots. Avocado oil is rich in Vitamin E which protects our skin from damage caused by free radicals and protects skin cells from oxidizing. It is a great source of omega 3 Fatty Acids.

Beautiful skin diet should include foods that are rich in omega 3 fatty acids which increase collagen production and reduce the risk of skin cancer. Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate damaged skin cells.

• Turkey

The presence of carnosine in turkey reduces cross lining process of the skin. Carnosine is an amino acid made naturally in the body and reduces skin aging, wrinkles and supports skin elasticity by rejuvenating skin cells. Turkey is a great source of zinc which reduces dry skin, inflammation in the skin and promotes skin cell growth by increasing the production of collagen and elastin. Zinc boosts our immune system and lowers high blood pressure thereby reducing the risk of heart attack and stroke. It also helps to prevent ear and lower respiratory infections.

Include the above mentioned foods in your daily diet that increase collagen in skin to make it youthful, glowing and don't forget to share your skin tips with us.

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Chemical Peeling of Skin

Chemical Peeling of Skin

  The chemicals used in this chemical peeling process are very much powerful, so one should not experiment with this on their own. It is always better to go under this treatment with experienced professionals. The upper layer of our skin is the old skin which is full of dead cells and in general your body has a mechanism to shed the dead skin naturally in specific intervals. The main concept involved in chemical peeling is removal of this dead skin using some chemicals, so that the new skin layers will be visible. This makes our skin look healthy and glowing. In general, most of us will suffer from skin issues like acne and pimples, for which we use simple homemade remedies for pimples and acne. These remedies might reduce the pimples to some extent but sometimes does not help in removing the scars. The chemical peeling of skin will leave back all the scars which are formed due to acne, pimples and etc.

Why this peeling 

  Our skin may change when it is exposed to much pollution. Most of us will have this problem due to various skin problems like acne, pimples or even by the ageing effect. Hence, the skin might lose the glow which had earlier. These changes can be easily observed on the upper layers of skin. By this chemical peeling treatment, the upper layer (epidermis) and even the lower layer (dermis) get repaired. This helps us to obtain a glow in our skin. This peeling is not some new process, it is followed from centuries. Previously, Clyopatra, who is known as the queen of beauty is said to use sore milk to peel her skin.

How this Chemical Peeling of Skin Works

  We always wonder how to maintain a clear skin without knowing about it. Usually, our skin has two layers upper layer (epidermis) and lower layer (dermis). In epidermis there are four sub layers, in which the upper layer is called stratum corneum, which is a dead layer and it is visible to us. This layer of skin generally is peeled off naturally in specific intervals, and a new skin layer is generated by stratum basale at the lower layer of epidermis . In chemical peels, the upper layer is removed and the pimples, acne, dark spots on your skin will be reduced. This is because the chemical peeling treatment destroys proteins in the skin, so skin would regenerate the damaged part naturally. Due to this our skin looks refreshing with a new glow.

  All the dark spots and patches caused due to some skin problem are formed on the upper layer of the skin. As this layer is removed in process of chemical peeling, our skin seems to be renewed. The new layer is developed within 48 hours after chemical peeling . The lower layers of our skin contains collages fibres which are elastic in nature and helps in maintaining our skin stiff and strong. These will be in good condition until certain age, but in middle age  those fibres lose their shape, resulting in wrinkles. Due to chemical peeling these fibres are set into shape, which in turn will reduce wrinkles.

What are used in Peeling? 

  In this chemical peeling of skin, several types of natural fruit pulp and milk products are used as peels. These peels are also referred as fruit acids or alpha hydroxy acids. Different names are given to different fruit extracts. For example, sugar cane extract is called as glycolic acid, while apple extract is called mandalic acid. Even though these pulps are extracted from fruits, they are processed, purified and used in limited quantity as medicine. Therefore, the peeling process differ from normal usage of fruit pulp in facials.

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Best Homemade Scrubs to Get Rid of Cracked Heels

Causes of Cracked Heels 

   Standing for long hours and exposure of feet to open environment can be the reasons for cracked feet. 
  Over exposure of your feet to water, excessively hot showers or baths.
   Less humidity in the surrounding environments.
   Being overweight can be one of the causes as it causes excess pressure on the feet pad leading to cracked heels.
   Psoriasis, eczema and other skin related diseases are some of the causes.
   Wearing footwear that causes discomfort or back open footwear may also lead to cracked heels.

Symptoms of Cracked Heels:

Symptoms of the cracked heels include itchy, rough and flaky skin, redness, and fissures in the feet, cracks to the extent where you even experience bleeding from cracks. The condition worsens during summer and winter climatic conditions. You can control the harmful effects that affected your feet and can still dream of soft and silky feet by saving your fortune.

  Here are some quick homemade exfoliating scrubs that help you prevent your feet from cracked feet and protect you from other skin diseases and rashes.

• Scrub To Soften Your Feet

  This home made scrub is used to soften your feet with minimal effort. The ingredients used in this scrub are mostly available in our day to day life.

Ingredients:  

  Brown sugar- 2tbsp
  Lemon juice- 1tsp
  Honey- 1tbsp
  Olive oil- 1tbsp   
  Bath tub half filled with warm (not hot) water

Method:

  Take a bowl and mix well all the ingredients just mentioned above one by one until it forms a thick, sticky, smooth paste and set it aside.
   Now, soak your feet in warm water for about 10 to 15 minutes so that your feet are freed from minute dust particles and are clean and smooth.
   With feet still in tub, slather the exfoliating agent over the foot and gently scrub your foot moving your hands in circular motions.     Repeat the same to other foot.
   After this rinse off your feet in the tub to get a smooth and silky feet.

This scrub nourishes the dry skin and removes the dead skin cells under your feet.

• Exfoliating Foot Scrub

  This exfoliating foot scrub revitalizes and softens the rough feet. Follow the steps carefully to gain soft and silky feet.

Ingredients:  

   Milk- 1 cup 
  Warm water- 5 cups 
  Sugar/ salt- 4 tbsp 
  Baby oil/ coconut oil- ½ cup
   Pumice stone 
  Stridex pad 
  Salicylic acid cream/ thick moisturizer    Socks

Method:  

  Drop 1 cup of milk and 5 cups of warm water in a bath tub and soak your feet for about 5- 10 minutes.  
   Now, in a bowl take ½ cup of baby/ coconut oil and add sugar/ salt to it and mix well. Vegetable oil can also be replaced with other oils.
   After forming a thick paste massage this over your feet in circular motions and later scrub your feet with pumice stone.
  Rinse off well and pat it dry.
   Before you go to bed, rub your feet with stridex pad which exfoliated your foot skin as it has 2% salicylic acid in it.
   After this, apply a thick moisturizer (probably a petroleum jelly) or a salicylic cream on the bottoms of your feet.

   Now, pull on socks and rest your feet for about 4 hours. This foot scrub helps you to remove dead skin cells accumulated on your foot skin throughout the day.

• Banana Pulp Foot Mask 

  Banana is a great moisturizer and trying out a foot scrub using a banana would fetch you maximum result.

Ingredients:  

   Banana- 1
   Luke warm water- as per required

Method:

    Take a banana and mash it with a fork and apply the pulp to your feet.
    Wait for 15 minutes and wash it off with lukewarm water.
   You can also add pulp of half avocado to the banana (as an alternative).

This scrub is simple yet functions great when applied to your feet. Banana pulp works as a good moisturizer and leaves your feet with much softer and smoother skin.

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Amazing Benefits of Using Almond on Skin, Body and Diet

Simple Almond Body Scrub

Almonds can be used to make as an instant scrub to clean your body. They can glow your body with natural vitamins and can stay fresh for longer period of time. 

Ingredients:  

   Almonds – Half cup
   Honey – 1 tbsp
   Lemon Juice – 2 tbsp
   Water – As per the paste thickness.

Take half cup almond cloves and soak in water for 2-3 hours. Drain the water after sometime, and make it into a paste. Use this mixture as an instant body scrub whenever required.

Almond Face Scrub

Almond face scrub can be used to remove dead skin cells from your skin. It act as a very good recipe to add shine to your face by giving a refreshing and younger look.

Ingredients:  

   Almond cloves – 7
   Milk- 2 tbsp
   Water – As per the paste thickness.

Soak the almond cloves in water for 2-3 hours and then drain the water to make it a thick paste. Add 2 tbsp of milk for extra glow to your skin.

Almond Face Mask

  Almond face mask can be applied on a dry skin which appears dead. It can remove unwanted dead cells from face, neck to avoid acne and extra dryness.

Ingredients:  

   Almond powder – 1 tbsp
   Egg white – 1 egg
   Lemon juice – 1 tbsp

Mix all these ingredients and apply this mixture on face for 20 minutes and wash with cold water.

Almond Oil for Dark Circles

  Almond oil can be a great source of controlling dark circles under your eye. Take few drops of almond oil to massage your skin under the eyes. Doing this daily can gradually decrease the depth of dark circles, which can be observed within 2 weeks or less. You can also use the almond oil to make a scrub for your skin.

Ingredients for Almond Oil Scrub:  

   Almond oil – 2 tbsp
   Sugar – 1 egg

Mix the almond oil and sugar to massage your skin for 5-6 minutes with your finger tips. Wash your face with normal water, and don’t use any soap for at least 2 hours to wash your face after the massage.

  Doing this will make your skin more smoother and better instantly. This works great if you have pimples on your skin. Almond oil can also be used to take massages on head to decrease pressure, stress and anxiety.

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How to Maintain a Clear Skin

Drink Enough Water

Medicine to maintain a clear, healthy and glowing skin. Drinking plenty of water will make the skin supple. You must drink at least 8 glasses of water per day. Water should never be an option, since it is the key to hydration. Water helps to moisturize your skin, and flushes the toxins to clean your body from inside.

Sleep Well

You must have enough sleep, as the skin cells rejuvenates and heal themselves. Sleeping properly lowers your stress levels and avoid your skin from dry, dullness. Try to get at least 8 hours of sleep with your back facing the bed, because when you sleep on your side ways or facing your pillow then the bacteria on that pillow might spread to your face. Also remove your make up before going to bed and wash your face with a mild soap.

Be Hygienic

  Wash your face at least twice a day, One after you wake up in the morning, and next before going to bed. This removes the dirt from your skin and makes it feel fresh. Always maintain your things tidily and keep your pillow covers, hairbands neat and clean. We should keep our hair neat and clean, as greasy hair can make the skin oily. We should keep changing your pillow cover regularly, and clean our hands before we touch our face. Because our hands might contain lots of bacteria, which might lead to blemishes. Eat healthy food which have high concentration of flavonoids. Make sure you have a balanced diet chart with Fresh fruits like strawberries, oranges, etc and vegetables like beans and green leafy vegetables. Always stay away from junk and oily foods.

Exercise Daily 

  To have a healthy beautiful skin, you must exercise regularly. Exercising regularly for about 30 minutes to 1 hour can improve your blood circulation. When you exercise, your skin produces sebum, which acts as a natural moisturizer and cleanses your skin from inside. It helps to remove the waste and harmful toxins from your body. As the blood flow increases, it helps to carry all the nutrients and oxygen to the cells of your skin.

  You should always maintain your ideal weight as it keeps your skin healthy and vibrant. If you are overweight then it might also affect your skin by leading problems like acne vulgaris. Regular exercise not only keeps us healthy but also helps to decrease the stress levels. Apart from these simple steps, you can also try few Home made face packs, which will keep you skin health and fresh.

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Remedies for Menstrual Cramps

  a natural part of a woman’s life, but painful menstrual cramps are a very annoying problem for many. While menstrual cramps are rarely a cause for concern, if severe they can disrupt regular activities.

Menstrual cramps are due to a hormone-like substance called prostaglandin that causes the uterine muscles to contract during menstruation.

Cramping can cause a dull or throbbing pain in the lower abdomen, and radiate pain to the lower back and thighs. Cramps generally subside after the first two to three days of the period. Some women feel cramps just before the onset of their cycle, too.

Some factors can increase the chances of suffering from menstrual cramps, such as reaching puberty at an early age, genetics,heavy bleeding during periods and unhealthy habits like smoking, a sedentary lifestyle, consuming excess alcohol and taking illegal drugs.

For some women, menstrual cramps may reduce or completely disappear after childbirth.

To ease the pain and discomfort, there are several over-the-counter medicines. However, some simple and natural home remedies can be equally effective and relieve symptoms faster, or even prevent cramps.

Here are the top 10 home remedies for menstrual cramps.

--Ginger is a wonder herb that can effectively ease menstrual cramps. This herb plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular.

Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. Drink this tea three times a day during your menstrual cycle.
You can also add ginger in your food while cooking or suck on some ginger candies.

--Basil is another very effective herb for reducing menstrual pain and cramps. The caffeic acid present in basil has analgesic, or pain-killing properties.

Add one tablespoon of basil leaves to one cup of boiling water. Cover tightly and allow it to cool. Drink this every few hours to ease cramps.
Alternatively, crush a handful of basil leaves to extract the juice. Add two teaspoons of the juice to one cup of warm water. Drink this three times daily while having pain.
You can also add fresh basil leaves to your food.

--Cinnamon has antispasmodic, anticlotting and anti-inflammatory properties that can relieve menstrual pain. Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese.

Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes, add a little honey and then sip it slowly. Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps.
Add one-half teaspoon of cinnamon powder and one tablespoon of honey to a glass of warm water. Drink it three times during the first day of your period to relieve pain.

--The antispasmodic, phytoestrogenic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn relieves cramping and discomfort.

Add one teaspoon of fennel seeds to a cup of boiling water.
Simmer the mixture on low heat for five minutes.
Remove from heat and strain the tea.
Add one teaspoon of honey and mix well.
Drink this herbal tea two times daily beginning three days before the expected start date of your cycle. Continue drinking it as needed for pain. Drink it hot for best results.

--Another time-tested remedy for menstrual cramps is blackstrap molasses.

Being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap molasses helps reduce blood clots and soothe the muscles of the uterine walls. This in turn lessens cramps during menstruation.

Add one to two teaspoons of blackstrap molasses to a cup of warm milk.
Drink it as soon as you start having cramps and continue as long as needed.

--Chamomile tea has anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.

Bring one cup of water to a boil. Pour it into a cup containing a chamomile tea bag.
Cover and let it steep for 10 to 15 minutes.
Squeeze out the tea bag and add some lemon juice or honey as desired.
Drink at least two cups of chamomile tea a day during the week before your period. 

--Parsley contains two compounds, apiol and myristicin, that are highly effective at stimulating the menstrual process and relieving cramps. Plus, it can help regulate irregular cycles.

Put one-fourth cup of fresh parsley in a mug. Pour in one cup of boiling water.
Let it steep for five minutes.
Strain the solution and drink the tea immediately.
Drink this tea twice a day during periods to minimize pain.

-- Flaxseed is great for reducing the intensity of menstrual cramps. The essential fatty acids in flaxseed help stabilize the production of progesterone. Plus, flaxseed can improve uterine function and help treat fertility problems.

When suffering from menstrual cramps, consume one to two tablespoons of flaxseed daily. You can sprinkle ground flaxseed over a salad, cereal and yogurt or put it in a smoothie.

A potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps. Also, it has nutrients like carotene, iron, calcium and vitamins A and C that help soothe the uterine walls and ease muscle contractions.

Just before and during your period, include papaya in your diet to minimize or eliminate pain.

Along with these remedies, you can do yoga and cardiovascular exercises to help get rid of menstrual cramps. Also, do not forget to drink plenty of water. If you experience severe menstrual cramps on a regular basis, consult a doctor.

-- Make sure you're getting enough vitamin D

Prevention is always better than the cure, which is why making sure your body has enough vitamin D is important in preventing menstrual cramps. A study found that high doses of vitamin D3 led to a significant decrease in menstrual cramps. As reported by Health.com, "40 Italian women were split into two groups: one receiving a single oral dose of 300,000 IUs of vitamin D3 and the other getting a placebo five days before the expected start of their menstrual periods." Their pain scored dropped by 41 percent, while those in the placebo group saw no change in their pain scale.

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